March 21, 2020
Hey everybody, it’s me again. I’m glad so many people liked my post yesterday. Today we’re going to get our bearings.
Place your feet on the ground and place your hands in your lap. Now say or think
“I am here, on my couch, in my house, in west Seattle, Seattle, state of Washington, united states, north america. I’m on this earth, in this milky way, and in the mind of god. no where else “
(fill in my surroundings with yours).
Say this 3x slowly
I hope I helped get your bearing and feel a little better!